Mantram Repetition Program (MRP)

My research is based on the principles and practices outlined by Sri Eknath Easwaran.  We are testing the effects of mantram repetition as a coping strategy to create peace and well-being in a variety of populations.   


Eknath Easwaran - Bio Blue Mountain Center of Meditation

Sri Easwaran's Eight-Point Program is a complete guide to meditation that fits naturally into your life – even complementing an active religious practice.