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Commonly Recommended Mantrams

Om mani padme hum 

(Ohm mah-nee pahd-may hume)

An invocation to the jewel (Self), in the lotus of the heart

Namo Butsaya 

(Nah-mo Boot-see-yah)

I bow to the Buddha

My God and My All

St. Francis of Assisi's phrase

​Maranatha

(Mah-rah-nah-tha)

Lord of the Heart (Aramaic)

Kyrie Eleison

(Kir-ee-ay Ee-lay-ee-sone)

Lord have mercy

Christe Eleison

(Kreest-ay Ee-lay-ee-sone)

Christ have mercy

Jesus, Jesus

Son of God

Hail Mary or Ave Maria

Mother of Jesus

Lord Jesus Christ, Son of God, have mercy on me

Jesus Prayer

Rama 

(Rah-mah)

(* see longer version below ”Haré Rama, Hare Krishna)

Eternal joy within

(Gandhi's mantram)

Om Namah Shivaya 
(Ohm Nah-mah Shee-vah-yah)

Invocation to beauty and fearlessness

Om Prema 

(Ohm Pray-Mah)

A call for universal love

Om Shanti 

(Ohm Shawn-tee)

Invocation to eternal peace

Shalom

(Shah-lome)

Peace, completeness

So Hum 

(So Hum)

Hindu for I am that Self within

Barukh Atah Adonoi 
(Bah-rookh At-tah Ah-doh-nigh)

Hebrew for Blessed Art Thou, King of the Universe

Ribono Shel Olam 

(Ree-boh-no Shel O-lahm)

Hebrew for Lord of the Universe

Bismallah ir-Rahman ir-Rahim 

(Beese-mah-lah ir-Rah-mun ir-Rah-heem)   

Arabic—In the name of God, the most gracious, the most merciful

Salaam

(Sa-lahm)

Peace

Wakan Tanka 

(Wah-Kahn Tahn-Kah)

O Great Spirit

* Haré Rama, Haré Rama, Rama Rama, Haré Haré, Haré Krishna, Haré Krishna, Krishna Krishna, Haré Hare

Sanskrit names of 3 Supreme Beings: "Hare," "Krishna," and "Rama”

One

Used by Herbert Benson for relaxation response

The Power of the Mantram

Blue Mountain Center of Mediation Newsletter
Volume 24, Number 3

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