Descriptions of Using Mantram Repetition
How to Choose and Use a Mantram Everyday
Published February 16, 2023 | 3:24 runtime
A retired marine outlines the many different ways to practice "mantram repetition" in his daily life. This description highlights how often a mantram can be repeated during activities of daily living ... the more you use it, the more benefit you will have.
Mantram for Insomnia, Studying and Slowing Down
Published February 19, 2023 | 2:16 runtime
When studying for school, our minds jump around and it is difficult to focus. This student describes how he uses Mantram Repetition to redirect distracted attention and return to the task at hand. He also uses Mantram to calm his mind before sleep to manage insomnia.
Using Mantram to Manage Suicidal Thoughts, Grief and Loss, and PTSD Symptoms
Published February 19, 2023 | 2:58 runtime
A Vietnam Veteran talks about his struggle with PTSD and suicidal thoughts along with grief from losing his wife to cancer. He found the practice of Mantram Repetition was an effective tool to "control the storms in our mind."
Writing a Mantram Can be Used to Manage Anxiety​
Published February 19, 2023 | 2:02 runtime
Mantram as a “Life Changer” and Mantram with Children
Published February 19, 2023 | 2:02 runtime
Mantram Repetition is a "rapid focus tool" for calming down when stressed or anxious in one's personal and professional life ... AND it can be taught to children. This mother describes how she taught a mantram to her 4-year-old daughter and how it can benefit others.
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Additional Resources from Blue Mountain Center of Mediation for Using Mantram with Children
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