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Mantram Repetition Resources

Getting Started

This series of 4 videos will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feelings. Using a mantram can help you manage life’s daily hassles and live in the present. These meditation-based tools for emotional regulation are easy to implement in a busy routine and should be exercised frequently. 

Mantram Session 1

What Mantram is and How to Choose One

Mantram Session 2

Slowing Down

Mantram Session 3

One Pointed Attention

Mantram Session 4

Putting it all Together

Video interview with Jill about Mantram: “On Call with the Prairie Doc | June 14, 2018 (8 minutes)

Veterans with PTSD Talk about Mantram Repetition (5 minutes)

Audio

Jill Bormann joins the SDSU Speaker Series with the lecture “A Mind, Body, Spiritual Stress-Buster: Would YOU Like One? To listen, click here: Story of Mantram Repetition and Research

(15 minutes).

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